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Chilled Strawberry Soup with Sweet Cinnamon Croutons

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Turkey Spinach Salad

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MAIN DISHES

Quick Figgie Stew

Thai-Up-the Turkey Stir Fry

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Maple-Spice Applesauce

Fresh Red Cherry Relish


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Strawberry Fig Gallete

Energy Workout Bars


ARCHIVE

 


 

 

Harvest Corn Chowder
Servings: 4-6 Prep: 10 minutes  —  Cooking: 25 minutes
 


Curried Lentil and Tomato Soup Curried Lentil and Tomato Soup  

This soup is colorful, low in fat, and has a lighter consistency than most chowders. Although the recipe is particularly good when made with fresh corn in season, it can be made with canned or frozen kernels instead.
 
 

INGREDIENTS
1 tablespoon olive oil
1 cup chopped onion
1/4 teaspoon hot red pepper flakes
2 cups peeled and diced white potatoes
1 cup chopped celery
1/2 cup chopped sweet red bell pepper
3 cups chicken stock
2 cups fresh corn kernels
1 16-ounce cream-style corn
1 cup milk
2 tablespoons freshly chopped parsley or fresh cilantro
  Salt and pepper
 

METHOD

In a large pot coated with DuPont SilverStone® non-stick, heat the oil. Add the onion and red pepper flakes and cook for about 1 minute. Add the potatoes, celery, and red bell pepper. Cook for 2 minutes. Add the chicken stock, cover and simmer for 5 to 10 minutes until the vegetables are cooked. Add the fresh and cream-style corn, milk, and parsley. Heat through. Season with salt and pepper to taste before serving.

 

 
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