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Preheat
oven to 350°. Brown the meat and onions over medium-high heat
in a large skillet coated with DuPont SilverStone® non-stick.
Drain any fat. Add the garlic powder, marjoram, and thyme. Stir
in the flour. Cook about 2 minutes. Add the broth and cook another
2 minutes. Add the soy milk and mix well. Last, add the vegetables
and transfer the mixture to a 2-quart casserole dish or non-stick
baking pan coated with DuPont SilverStone® non-stick.
Make
the mashed potatoes according to package directions using the fat-free
milk and butter. Layer the potatoes over the meat mixture. Bake
25 minutes or until heated through and potatoes are lightly browned.
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