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Maple-Spice Applesauce

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Strawberry Fig Gallete

Energy Workout Bars


ARCHIVE

 


 

 

Energy Workout Bars
Servings: 16 bars Prep: 10 minutes — Cook: 30 minutes
 


Workout Bar Workout Bar  


Some ingredients in this bar provide energy, such as ginger, while others are antioxidants, like Brazil nuts which help retain vitamin E.

 
 

INGREDIENTS
1 cup quick-cooking rolled oats
1/2 cup all-purpose flour
1/2 cup all-natural muesli
1/2 teaspoon ground fresh ginger
1 egg, beaten
1/2 cup applesauce
1/4 cup honey
1/4 cup packed brown sugar
2 tablespoons Canola oil
1/4 cup finely chopped dates
1/4 cup raisins
1/4 cup dried blueberries
1/4 cup dried cranberries
1/4 cup raw sunflower seeds
1/4 cup coarsely chopped raw almonds
1/4 cup coarsely chopped raw Brazil nuts
 

METHOD

Preheat oven to 325°. In a large bowl, combine the oats, flour, muesli, and ginger. Add the egg, applesauce, honey, brown sugar, and oil; mix well. Stir in the dates, raisins, blueberries, and cranberries, followed by the sunflower seeds, almonds, and Brazil nuts. Spread the mixture evenly into an 8-inch square pan coated with DuPont SilverStone® non-stick. Bake 30 minutes or until lightly browned around the edges. Cool on a wire rack. Remove from the pan and cut into 2-inch bars.

 

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